Call Us: (812) 340-0360

Thursday

10
Sep

Thursday

Allen, in the bottom photo, is doing a hollow body hold. He tore his ACL a few weeks ago playing basketball. He has movement restrictions but we have modified his programming so he can still participate in class and remain an awesome part of our community.

Allen, in the bottom photo, is doing a hollow body hold. He tore his ACL a few weeks ago playing basketball. He has movement restrictions but we have modified his programming so he can still participate in class and remain an awesome part of our community.

WOD:
Three sets, not for time, of:
Floor Press x 8-10 reps (light weight)
Rest ~60 seconds
Russian Kettlebell Swings x 20-25 reps (high and hard initial swing, naval level)
Rest ~60 seconds
Hollow Body Hold x 45-60 seconds
Rest ~60 seconds