Call Us: (812) 340-0360

Thursday

3
Sep

Thursday

Stephen has been doing CrossFit for 3 years. He recently made Hoosier CrossFit his home for the school year.  If you see a face you don't recognize, introduce yourself!

Stephen has been doing CrossFit for 3 years, and he recently made Hoosier CrossFit his home for the school year. We have dozens of transfers from other gyms! If you see a face you don’t recognize, introduce yourself!

WOD:
4 sets, not for time:
Dumbbell Push Press x 6-8 reps (each arm)
Rest ~45 seconds
Single-Leg Box Step-Ups x 6-8 reps each
(slowly descend from top of the box and gently tap your heal to the ground before ascending, one leg at a time)
Rest ~45 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm
Rest ~45 seconds