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Thursday

27
Aug

Thursday

Congrats to Melanie, Jordyn, Alexis, and Allen who graduated On Ramp class today. Our next On Ramp class starts August 31st at 5:15pm.

Congrats to Melanie, Jordyn, Alexis, and Allen who graduated On Ramp class today. Our next On Ramp class starts August 31st at 5:15pm.

WOD:
Against a 3 minute running clock, complete:
400 Meter Run or Row
Wall Ball Shots x Max reps
Rest 3 minutes
Repeat for a total of 4 sets.
*Scale run/row to lesser distance to get work done on WB during 3 min clock.
** If you ran when we tested Nicole, run today. If you rowed when we tested Nicole, row today.