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Thursday

13
Aug

Thursday

Crystal, who is celebrating 5 years with us this November, is pictured during Elizabeth.

Crystal, who is celebrating 5 years with us this November, is pictured during Elizabeth.

WOD:
A. Skill work for today’s movements.
B. ‘Hang Power Clean Elizabeth’
21-15-9 reps for time:
Hang Power Clean (95,135)
Ring Dips
*goal is sub 8 with a 10 min cap.