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Thursday

30
Jul

Thursday

"Almost 4 weeks ago I started the on-ramp program at Hoosier CrossFit. The first day we did rounds of ring rows, push-ups, and air squats sandwiched between two 200 meter runs. I was dying then, and I may be dying now, but by improving mobility, endurance, and form over these weeks, I shaved 1 minute and 10 seconds off of my time! What a great experience! My group was great and encouraging. I am so PUMPED to start regular classes on Monday." - Meagan, who graduated today's from today's On Ramp class.

“Almost 4 weeks ago I started the on-ramp program at Hoosier CrossFit. The first day we did rounds of ring rows, push-ups, and air squats sandwiched between two 200 meter runs. I was dying then, and I may be dying now, but by improving mobility, endurance, and form over these weeks, I shaved 1 minute and 10 seconds off of my time! What a great experience! My group was great and encouraging. I am so PUMPED to start regular classes on Monday.” – Meagan, who graduated from today’s On Ramp class.

WOD:
‘SQT’
3 rounds for time of:
10 ground-to-overhead (95/65#)
200-yard shuttle sprint, 50 yards there and back twice