Call Us: (812) 340-0360

Thursday

16
Jul

Thursday

Reduce your risk for lower back pain by performing side planks.

Reduce your risk for lower back pain by performing side planks.

WOD:
Four sets of:
Supinated-Grip Body Rows x 8-10 reps
Rest 60 seconds
Lateral Lunge x 8-10 reps each leg
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds