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Thursday

2
Jul

Thursday

Before every workout, the coaches ensure all members are instructed on proper technique.

Before every workout, the coaches ensure all members are instructed on proper technique.

WOD:
A. Pullup/Tire flip skill work.
B. In teams of 2:
1 min on x 1 min off x 5 rounds:
20 min total, including rest.
1 min: Max reps pullups- working 1 partner at a time, switch out whenever needed.
1 min rest
1 min: Max reps tire flip- Partners Flip back and fourth to each other.
1 min rest
*post total reps completed of pullups and tire flips + combined score.