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Thursday

30
Apr

Thursday

MotivationWOD:
Every 3 min x 36 min: (3 rounds)
1. Alternating step ups holding 1 KB in goblet position. (20 steps total)
2. Sled push- walking pace with light-mod load.
3. Crossover symmetry.
4. KB farmers carry. light-mod load, resting bells at each width of room.