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Thursday

23
Apr

Thursday

none of my businessWOD:
A. Back Squat 5-5-5-3-3-3-2-2-2
On sets of 5 shoot for working weight of 75-80% on all 3 sets.
On sets of 3 shoot for working weight of 80-85% on all 3 sets.
On sets of 2 shoot for working weight of 85-90% on all 3 sets.
B. Tabata pullups.
20 on x 10 off x 8 rounds.
Score H/L and total reps.