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Thursday

16
Apr

Thursday

counting on usWOD:
AMRAP 12 min:
6 Deadlifts (155,225#) ~50-60% of 1 rm.
9 Strict pullups *use assistance as needed,
try to get these done in as big of sets as possible
keeping it to 3’s at the smallest.
18 double-unders *54 single-unders