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Thursday

2
Apr

Thursday

bar mathWOD:
A. Snatch skill work for todays session:
B. EMOM x 10 min:
1 Sn. pull (floor)+ 1 Sn. (below knee) + 1 OHS
(increasing weight each min/2 min)

Extra Credit:
EMOM x 10:
odd: 10 strict dips,
even: 10 strict toes-bar/rings