Call Us: (812) 340-0360
Tag

strength

Wednesday

Eggs Benedict Burger By hcfchallenge Skill: Jumping & Landing: box jumps VIDEO: Perfecting the box jump- KStarr & Carl Paoli WOD: 3 rounds of: 1...
Read More

Thursday

SKILL: 1.Hollowbody hold 2. Hollowbody kipping swing/ blocking movement for kip 3. From here start to work with closing the shoulder angle (push away), and...
Read More

Monday

WOD: P1. Dynamic Effort shoulder press. 8×3 @ 65% on the minute. touch and go reps. P2. 21-15-9 reps for time: Dips(with turnout on rings), Burpees