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Rowing Helen

Monday

WOD: A. Shoulder Press: 50/60/70%x8+ B. Helen 3 rounds for time of: Run 400 meters (sub row 500m) 21 kettlebell swings (35, 53#) 12 pull-ups...
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Monday

Tara from Kill Cliff will be at the gym with free samples from 4-8pm. Kill Cliff is what happened when a Navy SEAL grew tired...
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Monday

‘Test WOD’- Rowing ‘Helen’ Goal is sub 18 min. 3 rounds for time: 500m. Row 21 KB swings (35,53#) 12 Pull-ups (regular assistance)