A. Shoulder Press: 50/60/70%x8+
3 rounds for time of:
Run 400 meters (sub row 500m)
21 kettlebell swings (35, 53#)
Tara from Kill Cliff will be at the gym with free samples from 4-8pm.
Kill Cliff is what happened when a Navy SEAL grew tired of popping pills to recover from his daily workouts. His idea was to replace them with a natural recovery drink – tastier than pills and hopefully better for you too. The result is a blend designed to be just that including Ginger Root, Green Tea Extract, Milk Thistle, Ginseng Root Powder and an enzyme mix of Amylase, Beta Gluconase, Bromelain, Invertase, Lipase, Protease 4.5, and Serrapeptase as well as B, C and E Vitamins. You can look up and decide for yourself the benefits of all these ingredients. The bottom line is they make up a drink that is flat out AWESOME. Only 25 mg of caffeine, 15 calories, 3 grams of carbs and no sugar. And it’s NOT an energy drink.