Friday

GOAT DAY!
2 different options for today’s workout:

Option 1: Body weight. Cindy- AMRAP 20 min. 5 pull-ups, 10 pushups, 15 squats

Option 2a: Strength. If you missed Thursday perform:
P1. 10 min work to a 1 rm push press
P2. Push press – 8 sets x 2 reps OTM @ 80% 1 RM

Option 2b:If you were here Thursday perform:
Back Squat. Same as press above, but with back squats.
P1. 10 min work to a 1 rm back squat
P2. Back squat 8 sets x 2 reps OTM @ 80% 1 RM

*Pick what you suck at!

Thursday

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”
-Vince Lombardi

WOD:
P1. 10 min work to a 1 rm push press
P2. Push press – 8 sets x 2 reps OTM @ 80% 1 RM
P3. Core work- 25 reps x 3 rounds of GHD sit-ups or weighted abmat sit-ups for scaling (medball)