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push press

Wednesday

A. Barbell Skill work for today’s movements B. 10 min clock to build to a heavy single complex: 1 Deadlift 1 Squat Clean 1 Front...
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Monday

As many reps as possible in 10 mins of: Row Calories, 5 mins Push Press, 115/80 lbs, 5 mins

Friday

GOAT DAY! 2 different options for today’s workout: Option 1: Body weight. Cindy- AMRAP 20 min. 5 pull-ups, 10 pushups, 15 squats Option 2a: Strength....
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Thursday

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied...
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