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max shoulder press

Wednesday

WOD: CrossFit Total *Compare to Wednesday March 2. Begin warmup with empty bar first then begin with 35-45%x5, 45-55%x3, 55-65%x2, then 65-75%x1, 75-85%x1, 85-95%x1, 95-new...
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Wednesday

WOD: CrossFit Total Begin warmup with empty bar first then begin with 35-45%x5, 45-55%x3, 55-65%x2, then 65-75%x1, 75-85%x1, 85-95%x1, 95-new 1 rm. 1. Back Squat...
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Friday

WOD: A. Shoulder Press: After warming up: 70-75%x3, 80-85%x2, 90%x1, 95%x1, 100%+x1 B. Three sets of: Good Mornings x 6-8 reps Rest 45-60 seconds Turkish...
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Wednesday

WOD: A. Four sets of: Strict Shoulder Press Perform the following reps and percentages: * Set 1 – 50% of 1-RM x 3 reps *...
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Monday

Doing the best I can…is actually not the same as, “doing everything I can.” When we tell people we’re doing the best we can, we’re...
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Monday

WOD: CrossFit Total Begin warmup with empty bar first then begin with 35-45%x5, 45-55%x3, 55-65%x2, then 65-75%x1, 75-85%x1, 85-95%x1, 95-new 1 rm. 1. Back Squat...
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Monday

WOD: CrossFit Total Begin warmup with empty bar first then begin with 35-45%x5, 45-55%x3, 55-65%x2, then 65-75%x1, 75-85%x1, 85-95%x1, 95-new 1 rm. 1. Back Squat...
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