Monday

I wasn't listening
WOD:
“Helen”
3 rounds for time:
400m. Run
21 american KB swings (35,53#)
12 pullups

Wednesday

Thanks Stefan for stopping in HCF on your trip to Bloomington from Costa Rica

Thanks Stefan (middle handstand) for stopping at HCF on your trip to Bloomington from Costa Rica!

WOD:
‘Helen’
3 rounds for time:
Run 400 meters
21 KB swings (35,53#)
12 pull-ups

Monday

Congratulations to all who participated in our In-House Throwdown!

Learning some basics on the first day of On-Ramp!

Learning some basics on the first day of On-Ramp!

WOD: ‘Helen’
* Re-test use the same weight/assistance as last time
3 rounds for time:
400m. Run
21 KB swings (35,53#)
12 pullups

Monday

WOD: ‘Helen’

3 rounds for time: 400m. Run* (post 125) scale to 500m. row if needed, 21 KB swing (35,53#), 12 pull-ups* make sure to scale to assistance they can get multiple reps in- they shouldn’t be doing 1-2 reps and dropping, especially on the first round.