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Helen

Friday

WOD: Helen 3 rounds for time: Run 400m. 21 American KB swings (53/35#) 12 pullups

Monday

WOD: A. Shoulder Press: 50/60/70%x8+ B. Helen 3 rounds for time of: Run 400 meters (sub row 500m) 21 kettlebell swings (35, 53#) 12 pull-ups...
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Monday

WOD: “Helen” 3 rounds for time: 400m. Run 21 american KB swings (35,53#) 12 pullups

Wednesday

WOD: ‘Helen’ 3 rounds for time: Run 400 meters 21 KB swings (35,53#) 12 pull-ups

Monday

Congratulations to all who participated in our In-House Throwdown! WOD: ‘Helen’ * Re-test use the same weight/assistance as last time 3 rounds for time: 400m....
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Monday

WOD: ‘Helen’ 3 rounds for time: 400m. Run* (post 125) scale to 500m. row if needed, 21 KB swing (35,53#), 12 pull-ups* make sure to...
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