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Front Squat

Wednesday

A. Power clean skill work (1.high hang muscle clean, above knee muscle clean, mid shin muscle clean + FS after each. 2. high hang power...
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Monday

A. clean and push jerk skill work.   B. EMOM x 10 min: increasing load E1-2min 1 hang clean (power or full) + 1 clean...
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Wednesday

A. Barbell Skill work for today’s movements B. 10 min clock to build to a heavy single complex: 1 Deadlift 1 Squat Clean 1 Front...
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Saturday and Sunday

8-10a: Open Gym. 10-11a: Starting strength week 2/day 2. 11a-Noon: Community workout ‘Ale’ to commemorate Alejandra’s coach back home who passed away in a car...
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Wednesday

Death By Push Up (Rings) With a continuously running clock perform: 1 Push Up (Rings) in the first 1 min, 2 Push Up (Rings)s in...
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Monday

 Front squat 1-1-1-1-1-1-1-1-1-1 reps *building to todays heaviest single. “Why squat? The squat is a vital, natural, and functional component of your being. In the...
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Monday

WOD: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps *Goal is to build over the duration of each rep and each...
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Monday

“If you are not a specialized athlete, your training should be aimed at keeping you healthy and prepared for the variety of challenges life will...
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Tuesday

“Our skills and abilities are what they are in that moment. Spending all of our energy feeling badly about what we cannot do takes away...
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Monday

Two Paths by Juli Bauer …So stop comparing yourself to others. Stop trying to be someone else. Start figuring out what the hell you are...
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