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Front Squat

Monday

¬†Front squat 1-1-1-1-1-1-1-1-1-1 reps *building to todays heaviest single. “Why squat? The squat is a vital, natural, and functional component of your being. In the...
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Monday

WOD: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps *Goal is to build over the duration of each rep and each...
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Monday

“If you are not a specialized athlete, your training should be aimed at keeping you healthy and prepared for the variety of challenges life will...
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Tuesday

“Our skills and abilities are what they are in that moment. Spending all of our energy feeling badly about what we cannot do takes away...
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Monday

Two Paths by Juli Bauer …So stop comparing yourself to others. Stop trying to be someone else. Start figuring out what the hell you are...
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Tuesday

REMINDER: Our newest Coach led Specialty Class, Endurance, begins today @ 5:30pm! More info & Registration. Skill: Handstand/Handstand Walk Progression part #1. WOD: Working with...
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