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Filthy 50

Friday- New Years Day!

Noon Team WOD ONLY! WOD: 2 person teams, with 1 person working at a time: Filthy 50: For time: 50 Box jump, 24/20 50 Jumping...
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Friday

WOD: ‘Filthy 50′ For time: 50 Box jump, 20/24 50 Jumping pull-ups 50 Kettlebell swings, 26/35# Walking Lunge, 50 steps total 50 Knees to elbows...
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Monday

Paleo Challenge Conditioning WOD Re-Test: Filthy 50 (scale to 40,30,20 as needed) Goal is sub 30 min: For time: 50 Box jump, 20/24 inch box...
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Monday

“All growth depends on activity. There is no development physically or intellectually without effort, and effort means work.” Calvin Coolidge Paleo Challenge Conditioning WOD: Filthy...
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Friday

WOD: ‘Filthy 50′ For time: 50 Box jump, 20,24” 50 Jumping pull-ups 50 Kettlebell swings, 35,53# 50 Walking Lunge steps- 25 per leg. 50 Knees...
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