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Fight Gone Bad

Thursday

FGB style x 3 rounds (15 min total) 1. Handstand pushup 2. Assault bike cals 3. Russian KB swing 4. 25′ shuttle runs 5. rest

Wednesday

WOD: ‘Fight Gone Bad’ Three rounds of: Wall-ball, 14,20# 10′ (reps) Sumo deadlift high-pull, 55/75# (Reps) Box Jump, 20″ box (Reps) Push-press, 55/75# (Reps) Row...
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Monday

Congratulations to Katie S. who won our Monthly Member Incentive Challenge! WOD: “Fight Gone Bad!” Re-test Three rounds of: Wall-ball, 14,20# 10′ Sumo deadlift high-pull, 55/75#...
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Monday

“Inspiration can be derived from countless sources throughout a person’s life. What inspires you depends on who you are and what things you are looking...
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