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DT

Monday

WOD: *review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod, such as dropping bar after 11 reps on deadlift for rest,...
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Tuesday

WOD: 6 week cycle test WOD: ‘DT’ 5 rounds for time: 12 Deadlift 9 Hang Power Clean 6 Shoulder-Overhead (105,155#) *same weight/bar for all movements,...
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Monday

This Saturday(10/26) at the Old National Centre in Indianapolis CrossFit NapTown is hosting Barbells for Boobs! Barbells for Boobs is a non-profit organization that provides...
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Monday

“…the camaraderie and team like atmosphere invariably lends itself to greater efforts, and greater results… and it’s a wonderful sight to behold. It could be...
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