Thursday

5 reasons to do a handstand everyday
1. Make upper body strong
2. Increase balance
3. Boost your mood
4. Build core strength
5. Help bone health, circulation and breathing

WOD:
‘Diane’ 21-15-9 reps for time:
Deadlift (155,225) *scale to 55-60% of 1 rm.,
Handstand pushup * show all options for HSPU- box/wall- no more than 2 abmats
(15 min. cap) goal is sub 10!

Thursday

WOD: ‘Diane’. 21-15-9 reps for time: (15 min. cap)
Deadlift (155,225) *scale to 55-60% of 1 rm., Handstand pushup * show all options for HSPU- box/wall- no more than 2 abmats. *Make sure to use same weight and scaling on HSPU as last time we completed Diane.