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Diane

Thursday

WOD: ‘Diane’ 21-15-9 reps for time: Deadlift (155,225) *scale to ~55-60% of 1 rm. Handstand push up *use same progressions/scaling options from Mondays skill work....
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Tuesday

WOD: ‘Diane’. 21-15-9 reps for time: (12 min. cap) goal is sub 8! Deadlift (155,225) *scale to ~55-60% of 1 rm., Handstand pushup *pushup/box/wall- no...
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Tuesday

WOD: ‘Diane’. 21-15-9 reps for time: (12 min. cap) goal is sub 8! Deadlift (155,225) *scale to ~55-60% of 1 rm., Handstand pushup * show...
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Tuesday

“…we define a Paleo Diet as eating meat, nuts, veggies, seeds, some fruit, little starch, no sugar, and no dairy. While you are not judged...
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Thursday

5 reasons to do a handstand everyday 1. Make upper body strong 2. Increase balance 3. Boost your mood 4. Build core strength 5. Help...
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Thursday

WOD: ‘Diane’. 21-15-9 reps for time: (15 min. cap) Deadlift (155,225) *scale to 55-60% of 1 rm., Handstand pushup * show all options for HSPU-...
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