Tuesday

“…we define a Paleo Diet as eating meat, nuts, veggies, seeds, some fruit, little starch, no sugar, and no dairy. While you are not judged on the following proportions, the Paleo recommended serving consists of 40% carbohydrate, 30% Protein, and 30% Fat. We also encourage Participants to balance their meals and snacks with a protein, good carbohydrate, and a healthy fat.”
See the complete rules here
The LuRong Paleo Challenge is a few days away, how are you getting prepared?

7am group session

7am group session

WOD:
‘Diane’
21- 15- 9 reps for time: (15 min. cap) goal is sub 10!
Deadlift (155,225) *scale to 55-60% of 1 rm.
Handstand pushup *box/wall- no more than 2 abmats

Thursday

5 reasons to do a handstand everyday
1. Make upper body strong
2. Increase balance
3. Boost your mood
4. Build core strength
5. Help bone health, circulation and breathing

WOD:
‘Diane’ 21-15-9 reps for time:
Deadlift (155,225) *scale to 55-60% of 1 rm.,
Handstand pushup * show all options for HSPU- box/wall- no more than 2 abmats
(15 min. cap) goal is sub 10!

Thursday

WOD: ‘Diane’. 21-15-9 reps for time: (15 min. cap)
Deadlift (155,225) *scale to 55-60% of 1 rm., Handstand pushup * show all options for HSPU- box/wall- no more than 2 abmats. *Make sure to use same weight and scaling on HSPU as last time we completed Diane.