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cindy

Friday

WOD: ‘Cindy’ AMRAP 20 min: 5 pullups, 10 pushups, 15 squats

Thursday

WOD: ‘Cindy’ AMRAP 20 min: 5 pullups 10 pushups 15 air squats

Tuesday

WOD: ‘Cindy’ AMRAP 20 min: 5 pullup, 10 pushup, 15 air squat see previous results here or here

Friday

GOAT DAY! 2 different options for today’s workout: Option 1: Body weight. Cindy- AMRAP 20 min. 5 pull-ups, 10 pushups, 15 squats Option 2a: Strength....
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