Thursday

WOD:
‘Cindy’
AMRAP 20 min:
5 pullups
10 pushups
15 air squats

Friday

GOAT DAY!
2 different options for today’s workout:

Option 1: Body weight. Cindy- AMRAP 20 min. 5 pull-ups, 10 pushups, 15 squats

Option 2a: Strength. If you missed Thursday perform:
P1. 10 min work to a 1 rm push press
P2. Push press – 8 sets x 2 reps OTM @ 80% 1 RM

Option 2b:If you were here Thursday perform:
Back Squat. Same as press above, but with back squats.
P1. 10 min work to a 1 rm back squat
P2. Back squat 8 sets x 2 reps OTM @ 80% 1 RM

*Pick what you suck at!