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Tag

Backsquat

Wednesday

WOD: A. Back Squat 2-2-2-2-2 Find a heavy 2rm, begin around 60-65% of 1 rm and increase with good positioning. *warmup with back squats for...
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Tuesday

“I think that our job as trainers is not so much to make (athletes) feel good about who they are, (but it’s also) to help...
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Tuesday

“You are a living, breathing, functioning human being with no excuses; the sooner you get out there and start acting like it the better. Your...
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