Thank you to all of the athletes, spectators, vendors, and volunteers who made our competition a great success!
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps
*Goal is to build over the duration of each rep and each set, so if I finish my 5th set of ohs at 100#, the goal would be to begin the FS at 101# or more…etc.
“Success isn’t a matter of who has the greatest ideas and plans; success lies in action. The person who can get the most done, and at the higher quality, will be more successful than the one who can’t. The greatest people in history have been known to have a unique abundance of energy. When others slept, they worked. When their peers were on breaks, they hustled. Energy is a necessity, a commodity as important as time, and far more important than money.” Read more of: How to Structure Your Day for Success
Workin’ hard or hardly workin’?!
WOD: P1. EMOTM until working sets cannot be accomplished or 10 min max:
1 weighted pullup (or least assistance possible) + 2 non-weighted strict pull-ups (or slightly more assistance than your 1 rep) + 4 kipping pull-ups P2. Paleo Challenge Strength:
Back Squat 5 rounds x 1 rep Increasing each single to a heavy 1 rm.
*warmup with lighter loads for 2-3 reps, then begin singles at; 60,70,80,90,100+%.