Tuesday

Being a high achiever means forming habits that push you further than you normally go so you accomplish more than you ever thought possible. The best way to form those habits is one goal (and one step) at a time. And guess what? It just so happens that the best time to start is right in front of you: It’s right now.
The Secrets to Becoming a High-Performance Achiever

WOD:
A. Three sets of:
Bulgarian Split Squat x 8-12 reps per leg (put foot on bench or box)
Rest 30 seconds
60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps
Rest 3 minutes

B. “Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Sit-Ups

Tuesday

“Our skills and abilities are what they are in that moment. Spending all of our energy feeling badly about what we cannot do takes away from our ability to give all we can to the task at hand. When we are able to accept rather than lament, we have the space to give 110%.”
Moving Past Female Perfection in the Gym and in Our Lives

Girls rule at HCF!

Girls rule at HCF!

WOD:
P1. Front Squat. 12-15 min to work up to a heavy single ~90-100% of 1 rm.
wu w/2-3 reps of 40,50,60,70%, then begin singles at 75-80%-increase in 5% increments.
P2. ‘Annie’: 50-40-30-20-10 reps for time:
Double-unders *scale to 1/2 du or 3x su