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Annie

Wednesday

A. Double-under skill work B. ‘Annie‘ 50-40-30-20-10 reps for time: Double-unders (2-1 ratio of SU-DU) ab-mat situps *goal is SUB 10 min!

Thursday

WOD: A. Double-under skill work B. ‘Annie’ 50-40-30-20-10 reps for time: Double-unders (2-1 ratio of SU-DU) ab-mat situps *goal is SUB 10 min!

Monday

WOD: A. Shoulder press 5×3 @ 70% of your 3rm from last week. B. ‘Annie’ 50-40-30-20-10 reps for time: double-unders (scale to 1/2 DU or...
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Thursday

WOD: A. Double-under skill work B. ‘Annie’ 50-40-30-20-10 reps for time: Double-unders (2-1 ratio of SU-DU) Ab- Mat Sit Ups

Monday

50% off HOOSIER CROSSFIT Apparel! MONDAY ONLY! Sweatpants are now $15! Tees are $12.50! Ladies booty shorts and all Hoodies are $22.50! WOD: A. Three...
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Tuesday

Being a high achiever means forming habits that push you further than you normally go so you accomplish more than you ever thought possible. The...
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Tuesday

“Our skills and abilities are what they are in that moment. Spending all of our energy feeling badly about what we cannot do takes away...
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