Wednesday

WOD:
A. 400m. Run for time *scale to 200
2 min rest
B. 600m. Run for time *scale to 400
3 min
C. 800m. Run for time *scale to 600
4 min rest
D. 1 mile run for time *scale to 800
E. 2 minutes Hamstring Floss MWOD
2 minutes of Super Couch Stretch MWOD
20 Sit Up to Straddles