Thursday

Can you beat Rich Fronings score of 197 reps? Check out all of the details of 13.1 from the CrossFit Open here!

Lots of movement in today's WOD.

Lots of movement in today’s WOD.

WOD:
P1. Power snatch from floor skill work.
P2. “CrossFit Games Open 13.1″
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Power snatch (45,75#)
30 Burpees
30 Power snatch (75,135#)
20 Burpees
30 Power snatch (100,165#)
10 Burpees
120,210# Snatch, as many reps as possible
*if new use same weight for ALL snatches. If they have done snatch and have a max or are comfortable within the movement have them move up in weight in increments as the prescribed workout calls for.