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12.3

Monday

WOD: Open 12.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of:...
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Monday

WOD: Open WOD 12.3 (re-test) see previous results here MEN – includes Masters Men up to 54 years old Complete as many rounds and reps...
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Monday

“With CrossFit, physical proficiency comes quickly. A year into the program, an athlete who was overweight, weak, and deconditioned can expect to be lean, strong,...
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