Monday

hcfcomps

WOD: Open WOD 12.3 (re-test)
see previous results here

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″ box
95 pound Push press, 12 reps
9 Toes-to-bar

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″ box
55 pound Push press, 12 reps
9 Toes-to-bar

Monday

“With CrossFit, physical proficiency comes quickly. A year into the program, an athlete who was overweight, weak, and deconditioned can expect to be lean, strong, and resilient. Hesitancy and doubt are replaced by confidence and competency, and novel challenges become opportunities rather than obstacles. Somewhere along that path, the athlete realizes that progress is not limited by bodily capability–it is limited by mental capacity.” Embrace the Pain

WOD: (Test)
Open WOD 12.3

Includes up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (20, 24”)
12 Push press (75, 115#)
9 Toes-to-bar

MASTERS- 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups (20″)
12 Push press (55, 95#)
9 Toes-to-bar

 We're getting ready for the CrossFit open starting February 27! Join our team for $20 and participate in the CrossFit open WODS!  There's nothing to lose and everything to gain!

We’re getting ready for the CrossFit open starting February 27! Join our team for $20 and participate in the CrossFit open WODS! There’s nothing to lose and everything to gain!