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1 mile run

Thursday

WOD: A. 1 mile run time trial. Rest 1.5x. Ex: If it takes you 8:00 to run 1 mile, rest for 12 min. B. 800m....
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Wednesday

WOD: A. Three sets of: DB/KB rows x 8-10 each arm Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Double-Under...
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Wednesday

WOD: A. 400m. Run for time *scale to 200 2 min rest B. 600m. Run for time *scale to 400 3 min C. 800m. Run...
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