Step 1: Free tour and workout

Signing up for a free tour is not a required step to get started. 

This semi-private introductory session is conducted by the owners, Shaun or Jenna, on Mondays at 6:15pm or Saturday mornings at 11am.  These are the only times we conduct free intro appointments; you can drop in anytime we have classes to ask us questions and observe a class.  Choose the button below to schedule your appointment. The owners arrange their busy schedules to provide this free session to you. We expect you to commit to your appointment and arrive on time.  

About your Appointment

Gym Tour
We begin on time to describe the science behind our programming, principles of CrossFit, and how our group classes are designed.  Your questions about our trainer-led group classes will be answered during a tour of our 5700 square foot facility.

Workout
After the tour, we’ll provide a 30minute training session for us to observe your mobility restrictions, pay attention to your coordination and skills, plus determine your readiness for our general CrossFit classes. We’ll start with a warm up, flexibility, skill training, and conclude with a 6-minute workout. Come prepared with comfortable clothing and a water bottle.  Please eat at least 2 hours before your appointment.

Select an appointment through our Mindbody class-management system.

Schedule an appointment for your 1-hour appointment

Is Crossfit is a good fit?

Our general CrossFit Classes CAN be for anyone; check out our testimonials for real experiences with real people. Our functional movement training and techniques to improve flexibility can help you get in the best shape of your life!  But quite simply, our CrossFit classes encourage hard work, determination when the going gets tough, and a no excuses attitude.  If you’re starting fitness for the first time in years, uncomfortable with working out, or on a budget, try out our new program, CrossFit Light.


Step 2: Sign up for the On-Ramp CrossFit Foundations Course