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Saturday and Sunday

17
Oct

Saturday and Sunday

Saturday. Oct. 17. MG
8-10a: Open Gym.
9-945a: CF Kids.
10-1045: CF Light.
10-11a: Olympic Lifting- Snatch.
11-12: FREE Members only team WOD.

Sunday. Oct. 18. REST DAY.

A. Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

B. Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C. Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.