Call Us: (812) 340-0360

Saturday and Sunday

28
May

Saturday and Sunday

Sat. May 28.
8-10a: Open Gym.
10-11a: Olympic lifting: Clean and Jerk
11a-Noon: Team WOD
Team Regional event 1, 2016:
Teams of 2:
60 strict handstand pushups (shared work, scale as necessary)
20 synchro bar muscle ups (scale to CTB/pullup as needed)
*goal here is to communicate with teammate and complete chin over bar at the same time.
30/20 cal. row (working one person at a time)
30/20 cal. bike (working one person at a time)
*sub row.
60 power cleans (135/95) shared work anyhow.
http://games.crossfit.com/workouts/regionals/2016

Sun. May 29. Rest Day!

Leave a Reply