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  • 418 S. College Avenue. Bloomington, Indiana 47403. 73,110,102,111,64,104,111,111,115,105,101,114,99,114,111,115,115,102,105,116,46,99,111,109moc.tifssorcreisooh@ofnI (812) 340-0360

  • CrossFit is a contest.
    Each high-intensity workout is a race against time, age, obesity, laziness and sickness. Lose and forfeit health and the ability to move your body as it was intended to be moved. Win and earn functional fitness: strength, endurance, speed and power. With CrossFit, athletes of all ages and fitness levels are winning these contests every day all over the world, claiming victory by making their bodies healthier, stronger and faster than they were before. The challenge is before you: a program that produces measurable, observable and repeatable results.
    CrossFit works. Will you?

  • The 2nd Annual Mighty Murph Challenge

    This event is May 26 from 9am-3pm! Divisions registration and rules/briefing times are before the start of each event. Access to registration times and detailed rules are on the Mighty Murph Info Page. Scaling is appropriate and allowed; rings and bands are available for pull-up modifications, but if you're traveling, you can bring your own. Rowers will be available for Running Substitute. During the Mini Murph and Murph challenges, you can partition the pull-ups, pushups, and squats (i.e 10/20 rounds of 5 pull-ups, 10 pushups, 15 squats). Email Jenna@hoosiercrossfit.com for questions!

    REGISTER HERE!

Tuesday

Tuesday, May 8, 2012 Posted in Bloomington, CrossFit, Indiana, May

The lease has been signed! As of yesterday we are officially moving into our new location at 501 N. Rogers St. in July and beginning training in August! Check out pictures HERE!

WOD:
Four rounds for time:
9 Thrusters (95,135#)
12 Chest-to-Bar Pull-ups
15 Hand release Push-ups
Each round should be MAX effort. Rest 2:00 between rounds. Post total time.

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Monday

Monday, May 7, 2012 Posted in Bench Mark, Bloomington, CrossFit, Indiana, May

WOD: CrossFit Total
1 rep max weight for each lift: Back Squat, Shoulder Press, Deadlift
(add all 3 lifts to obtain your CFT)
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.
(compare)

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