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Nutrition

Proper nutrition will help you feel healthier in life by thinking clearer, sleeping better, and decreasing sickness. But, nutrition can, also, amplify or diminish the effect of your training efforts.  You may be hitting the gym consistently, but want to see more results out of it.  We’ve developed two nutrition packages to help you get on track with your nutrition: The Macro Nutrition Plan and the Paleo Nutrition Plan.

Macro Nutrition Plan

If you’re concerned about a diet that restricts you from eating the foods you love, then the Macro Nutrition plan is for you.  You can eat your favorite foods in moderation, yet still get lean, build muscle, and improve your cardiovascular endurance.  This plan requires you to weigh and measure all food intake to ensure you’re eating a precise measurement of proteins, carbs, and fats for optimal health.

What are Macronutrients

Macros are the number in grams of protein, carbohydrates, and fats you consume on a particular day; a proper balance of each can optimize your performance by increasing your energy levels, burning fat, and build muscle. Counting your macros is easiest when you stick to healthy foods, like meat, vegetables, fruit, etc., but there’s enough room for having a few cookies without feeling regret. While this plan allows you to eat flexibly, precision and honesty is key for optimal results. Counting your macronutrients is the ultimate guide to eating in moderation.

What you get with your plan

  • Weekly check-ins one-on-one for guidance and added accountability
  • Personalized macronutrient count of carbs, proteins, and fats
  • Initial information guide on how to get started counting macros
  • 24/7 access to emailing your nutrition coach with questions for guidance and accountability.

What you’ll need

  • Needs: food scale and bathroom scale.
  • Sign up with My Fitness Pal to track your macros
  • Submit a check-in sheet to your coach every Sunday before 1pm. The check-in sheet will be provided to you and includes the following: Daily macronutrient count, your bodyweight measurement on Mondays, Wednesdays, and Fridays, a measurement of your hips, waist, chest, right thigh, and right bicep, and a picture from your front, side, and back.
  • Whether you over eat or under eat, allow yourself to make mistakes. It can take a few weeks to get used to fulfilling your macronutrient quotas, and there will always be a temptation that will steer you off course. Be honest in your weekly check-in so your coach can provide tips and inspiration to stay on track.

Get started

1 month plan $99, save 10% when you commit for 3 months
Fill out the contact form below and you will receive a follow up within 24 hours.

Paleo Nutrition Plan

If you’re seeking a plan where you don’t have to measure anything, all you do is eat clean in abundance, then this diet is for you. When you’re committed to the paleo diet, The benefits of paleo are Evolution has not kept pace with advances in agriculture and food processing, resulting in a plague of health problems for modern man. Coronary heart disease, diabetes, cancer, osteoporosis, obesity, and psychological dysfunction have all been scientifically linked to a diet too high in refined or processed carbohydrate.

What is the paleo Diet?

The Paleo diet is based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors: fresh meat, vegetables, nuts/seeds, fruit, and oils.  Grains, dairy, and legumes are linked to increasing inflammation in the body as well as contributing to sickness and disease.  The Paleo Nutrition Plan is simple, but it’s definitely not easy.  You will benefit from a nutrition coach to provide guidance when you need help meal prepping, run into time management troubles, need food on-the-go for being on campus all day or traveling for work, tips for cooking for 1 person or whole family.

EAT:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

 

DON’T EAT:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

What you get with your plan

  • Weekly check-ins one-on-one for consistent accountability
  • Initial information guide to get started with paleo
  • 24/7 access to emailing your nutrition coach with questions for guidance and accountability.

Get Started

1 month is $59, save 10% when you sign up for 3
To choose this package, fill out the contact form below. You will receive a follow up within 24 hours.

To sign up or contact us with questions, submit the form below!

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Nutrition Plan
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