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Nutrition

Free Nutrition Seminar 
open to the public 
on Sunday, September 18 at 3pm

Are you hitting the gym consistently but wish there were more results to show? Or have you been derailed from life’s stresses and trying to find a way to get back to a healthy routine again?

We have partnered up with Resulz1(RZ1) Nutrition, a team of experts with nearly 20 years of experience to help you reach your potential.  RZ1 Nutrition is 100% customized to the individual.  Their nutritional program leaves nothing to chance and is scientifically formulated based off the individuals unique physiology, muscle mass, body fat distribution, insulin sensitivity, TDEE, and more.  Their team consists of a lead nutritional expert to formulate your macros, daily communication with an emotional wellness coach to provide support in life’s toughest moments, and an In-Body technician to calculate the progress with body composition assessment on a monthly basis.  

The GOLD Plan

If you’re concerned about a diet that restricts you from eating the foods you love, then the Macro Nutrition plan is for you.  You can eat your favorite foods in moderation, yet still get lean, build muscle, and improve your cardiovascular endurance.  This plan requires you to weigh and measure all food intake to ensure you’re eating a precise measurement of proteins, carbs, and fats for optimal health.

What you get with your plan

This plan begins with a 4-month commitment, for $119/month. Renew for an economical price of $59/month.

  • Personalized macronutrient count of carbs, proteins, and fats
  • Submit your macro targets daily so their nutrition expert can adjust when necessary
  • 24/7 complimentary support with an emotional wellness coach for questions on events that could derail your success
  • Complimentary monthly In-body composition analysis for statistical data on your improvements
  • Complimentary 8-week check up with lead nutrition coach, Jesse Dale

What you’ll need

  • A basic understanding of email and excel spreadsheet
  • A scale for weighing and measuring foods
  • A food tracking app or software such as My Fitness Pal, Fit Day, My Macros, etc.
  • A positive attitude and be willing to communicate your progress

Get started

Fill out the contact form below to ask a question, set up a complimentary appointment, or sign up today!

You will receive a reply within 24 hours.

The PLATINUM Plan

Ideal for very busy professionals or individuals who may not have time to formulate meal plans that fit within their macros, the platinum plan may be for you.  You’ll get everything that the Gold Plan has to offer, but also include 15 days worth of individualized meal plans that fit YOUR macros. Simply describe your favorite foods or meals, how many times a day you want to eat, and your expert coach will provide you with the information you need to make macros easier. 

What you get with your plan

This plan includes everything the Gold plan has to offer, in addition to receiving 15 meal personalized meal plans.

  • 15 personalized meals based off your favorite foods and recipes to fit your macros
  • Personalized macronutrient count of carbs, proteins, and fats
  • Submit your macro targets daily so their nutrition expert can adjust when necessary
  • 24/7 complimentary support with an emotional wellness coach for questions on events that could derail your success
  • Complimentary monthly In-body composition analysis for statistical data on your improvements
  • Complimentary 8-week check up with lead nutrition coach, Jesse Dale

What You'll Need

  • A basic understanding of email and excel spreadsheet
  • A scale for weighing and measuring foods
  • A food tracking app or software such as My Fitness Pal, Fit Day, My Macros, etc.
  • A positive attitude and be willing to communicate your progress

Get Started

Fill out the contact form below to ask a question, set up a complimentary appointment, or sign up today!

You will receive a reply within 24 hours.

To sign up or contact us with questions, submit the form below!

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Experience with Macros
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