Call Us: (812) 340-0360

Monday

19
Dec

Monday

‘Bell’

3 rounds for time of: Goal is sub 15 min
185-lb/135. deadlifts, 21 reps
15 pull-ups
185-lb/135. front squats, 9 reps
*scale deadlift/front squat to ~55% of 1 rm FS

In memory of Air Force Senior Airman Bryan R. Bell, 23, who was killed in Afghanistan on 1/5/12 after his vehicle was struck by an IED.

12.19 Results 112.19 Results 2

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