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Monday

21
Nov

Monday

Don't forget to stop and introduce yourself to our newest On Ramp Graduates!

Don’t forget to stop and introduce yourself to our newest On Ramp Graduates!


A. Turkish Getup/pistol progressions

B. Every 2 minutes, for 18 minutes:
Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm
Minutes 3-4, 9-10 & 15-16: Alternating Pistols x 12-20 reps
Minutes 5-6, 11-12 & 17-18: L-Sit Hold x 45 seconds accumulated time

11.21 Results 111.21 Results 2

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