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Monday

19
Sep

Monday

Monday Sept. 19.
1.Strict pullup positioning
2. box jump warmup
3. american swing review

TK
Complete as many rounds as possible in 20 minutes of:
8 strict pull-ups *scale accordingly with band/ringrows
8 box jumps, 36/30 *go a high as possible, safely
12 american kettlebell swings, 70/53# *go 1-2 sizes up from usual

Post rounds completed

TK results TK results 2

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