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Monday

13
Jun

Monday

bee leafWOD:
Tabata. 20 on x 10 off x 8 rounds (12 min total)
1. Row (meters)
2. Thruster (empty bar)
3. pullups
* Go through 8 full rounds of rowing, completing max meters each 20 sec interval.
immediately after 8th round of row, move onto 8 full rounds of empty bar thrusters, then immediately after 8th round move onto 8 full rounds of pullups.

Results 6/13/15 Results 6/13/15

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