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Monday

6
Jun

Monday

bikeWOD:
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
15 Calories of Assault Bike or Rowing*
15 Russian Kettlebell Swings

As soon as the Assault Bike/Concept 2 is available, the next teammate jumps on and starts his/her 15 cals.
*Only use the concept 2 if there are more teams than we have for the bikes.

6/6/16

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