Call Us: (812) 340-0360

Monday

25
Apr

Monday

i love mondayWOD:
Beginners: For those participating in Mini-Murph/Team Murph.
AMRAP 20 min:
200m. Run
2 Rounds of Cindy: 5 pullups, 10 pushups, 15 air squats

Intermediate: For those participating in Murph
AMRAP 20 min:
400m. Run
3 rounds of Cindy: 5 pullups, 10 pushups, 15 air squats

Advanced: For those participating in Mighty Murph.
AMRAP 20 min:
600m. Run
4 rounds of super Cindy: 10 pullups, 20 pushups, 30 air squats

4/25/16 4/25/16 4/25/16

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