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Monday

11
Apr

Monday

painWOD:
A. Row technique: https://www.youtube.com/watch?v=iax91hM0aA8
B. 4 x 500m / 2 min easy
Row four 500 meter pieces. Row for two minutes at light pressure between each 500.
*goal is to keep these 500s at a fairly high intensity but keep no more than a 2-3 sec difference between each.

4/11/16 4/11/16 4/11/16

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