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Monday

4
Apr

Monday

its timeWOD:
A. Snatch skill work

B. EMOTM x 12 min:
1 Snatch at below knee
*can be power or full
+ 1 overhead squat
*add weight ~EOM.
*goal is to go heavier than Friday March 25.

4/4/16 IMG_8468 IMG_8469

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