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Monday

21
Mar

Monday

running

WOD:
Run:
3 min on x 2 min off
4 min on x 3 min off
5 min on x done.
perform each interval with same pacing.
Ex: 3 min on- run 1:30 out, 1:30 back with the goal of meeting same pace to achieve distance back to gym. repeat through increasing time frames.
Post lamp post you make it to on each interval.

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