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Monday

7
Mar

Monday

wake upWOD:
A. 10-15 min handstand walk progression. box/wall/wall walk in
http://gymnasticswod.com/content/handstand-walk-progression-pt1

B. EMOTM x 12 min:
Odd: 30-45 seconds of handstand progression you can stay consistent with.
Box rock from side-side/kick up rock from side-side/ distance from wall-walk in.

Even: 10 tall box step ups- 5 per side.
Pick a height you can get into a deep position replicating that of a pistol and stand tall without using hands.

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