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Monday

8
Feb

Monday

punch todayWOD:
Open 12.3

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box *scaled- box steps if needed
115# Push press, 12 reps *scaled- 75#
9 Toes-to-bar *scaled- hanging knee raise

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box *scaled-step ups if needed
75 # Push press, 12 reps *scaled- 45#
9 Toes-to-bar *scaled- hanging knee raise

see previous results here