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Monday

1
Feb

Monday

CoffeeWOD:
A. Snatch skill work: Burgener warmup- dip shrug, muscle snatch, snatch push press, OHS, snatch drops + Snatch pull from floor + snatch from 2” lift off

B. EMOTM x 10 min:
1 snatch pull from floor + 1 snatch at 2” above floor* can be power or full + 1 overhead squat
*add weight EOM. Goal is to go heavier than Fri. Jan 29