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Monday

25
Jan

Monday

proteinWOD:
‘Nutrition Challenge Fitness Test’
Fight gone bad style:
3 rounds, 5 min each with 1 min rest between rounds for max reps:
1. Box jumps (24/20”) *scale to step ups if needed
2. Power Cleans (95/65#) *scale to 65/45
3. Double-unders
4. Front Squats (95/65) *scale to 65/45
5. Burpees
Rest 1 min.