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Monday

18
Jan

Monday

OpportunityWOD:
A. EOMOTM: Back Squat 10-8-6-4-2 reps.
% based off 3rm from last training cycle:
10@40-50%, 8@50-60%, 6@60-70%, 4@70-80%, 2@80-90%.

B. Complete as many rounds and reps as possible in 6 minutes of:
3 Dumbbell Ground to Overhead (KB or DB-Alt arms.)
3 Burpees
6 Dumbbell Ground to Overhead
6 Burpees
9 Dumbbell Ground to Overhead
9 Burpees
12 Dumbbell Ground to Overhead
12 Burpees