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Monday

21
Dec

Monday

wallballWOD:
In teams of two, alternate whenever needed within the min to keep intensity high:
4 sets for max reps of:
60 seconds of Wall Ball Shots (14-9′, 20-10′)
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs (20,24)
Rest 60 seconds