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Monday

5
Oct

Monday

what you doWOD:
A. Skill for todays movements
B. OTM x 15 min.
1. Power Clean x 5 (goal is to go ~10% more than your cj weight from cycle test)
* see previous results here
2. 30 sec. max double-unders
3. 30 sec. strict toes-bar/hanging knee raises